Couples Therapy

Every relationship deserves to feel safe, supportive, and connected. Yet even the strongest partnerships can face periods of conflict, distance, or misunderstanding. Couples therapy offers a compassionate space to pause, understand what's happening beneath the surface, and rebuild the bond you share.

I use Emotionally Focused Therapy (EFT) - a highly respected, research-backed approach that helps partners break out of unhelpful cycles, communicate with clarity, and reconnect with the emotions that matter most.

How We Begin

Before we start our ongoing work together, I meet with each partner individually for one session. These conversations help me understand each person's perspective and ensure that our joint sessions are grounded in fairness, clarity, and shared goals. After these initial meetings, all sessions take place together, supporting transparency and collaboration.

What We'll Explore

Together, we look at the patterns that may be harming your relationship and the emotions driving them. Therapy offers a guided, supportive environment where difficult conversations become more manageable—and where you can begin to:

• repair trust
• strengthen your emotional connection
• improve communication
• understand each other on a deeper level

Whether you're working through conflict, feeling disconnected, or wanting to enhance a relationship that truly matters, couples therapy offers a warm, structured space to heal, grow, and reconnect.